1.No breakfast. People who do not take breakfast are going to
have a lower blood sugar level. This leads to an insufficient supply of
nutrients to the brain causing brain degeneration.
2.Over eating. It causes hardening of the brain arteries, leading
to a decrease in mental power.
3.Smoking. It causes multiple brain shrinkage and may lead
to Alzheimer disease.
4. High sugar consumption. Too much sugar will interrupt the
absorption of proteins and nutrients causing malnutrition and may interfere
with brain development.
5.Air pollution. The brain is the largest oxygen consumer in our
body. Inhaling polluted air decreases the supply of oxygen to the brain,
bringing about a decrease in brain efficiency.
6. Sleep
deprivation. Sleep allows our brain to rest. Long term deprivation from
sleep will accelerate the death of brain cells.
7.Head
covered while sleeping. Sleeping with the head covered increases the
concentration of carbon dioxide and decrease concentration of oxygen that may
lead to brain damaging effects.
8.Working
your brain during illness. Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9.Lacking in
stimulating thoughts. Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.
10. Talking rarely. Intellectual conversations will
promote the efficiency of the brain.
No comments:
Post a Comment