Police Recover N9m From Dead Armed Robbers Who Raided Owo Banks

The police in Ondo State have recovered N9 million from the six of the fifty armed robbers who raided four banks at Owo last week.
Two police women and four others, including an ASP and seven civilians were killed by the robbers who stormed the banks at about 4pm last Friday.
Also shot dead by the robbers were a bank manager and his deputy who reportedly refused to cooperate with them on arrival at the bank.
Report had it that the robbers trailed some cash that were deposited in the banks, in view of last Saturday’s elections.
The six robbers were shot dead by policemen who engaged them in a shoot out that lasted for two hours.
The two women police and the ASP were shot dead at the police station on arrival by the robbers who destroyed the station with gunshots.
Some vehicles, including that of the DPO of the station, was taken away but later recovered hours later after by the police.
23 assorted fire arms, including 9000rounds of ammunition, 11 dynamites, 100 magazines, ten smoke hand grenade, three steel helments, police berets and uniforms, nine exotic vehicles, were recovered from the robbers.
Confirming the incident, the Police Commissioner, Isaac Eke, said the command received information that armed men numbering over fifty in several vehicles, wielding sophisticated weapons, had slipped into the state.
Eke said the robbers took over the police stations and four banks According to him, a formidable reinforcement, led by the Deputy Commissioner of Police from Akure, the state capital, in charge of operations was dispatched.
“After intense and protracted exchange of fire with the robbers, one of them was arrested alive, while six others lost their lives from gun shot wounds.
The police commissioner said one Sony video camera with which the robbers recorded their dastardly act by themselves were equally recovered.
Eke vowed to arrest those that “managed to escape with bullet wounds towards the boundary of Ondo with Edo/Kogi states.’’

General Muhammadu Buhari (retd) of the All Progressives Congress was on Monday morning announced the winner of the March 28 Presidential elections in Kogi State.

The State Collation Officer, Prof. Adikwu Michael, who is the Vice Chancellor of the University of Abuja, made the announcement at the State headquarters of the Independent National Electoral Commission in Lokoja in the early hours of Monday.

Gen. Buhari polled 264,851 of the total votes cast – 439,287- to defeat President Goodluck Jonathan of the Peoples Democratic Party, who had 149,987 votes.

The collation, which began on Sunday evening and ended around 4am on Monday morning, saw Buhari win in 15 of the 21 Local Government Areas of the state to poll 60.3 per cent of the total votes while Jonathan could only manage victory in six Local Governments and has 34.1 per cent of the votes cast.

APC won with high margins in most of the LGAs with Okene, Lokoja, Adavi, Kogi-Koton Karfe and Okehi accounting for the highest margins.

Okene gave APC 34, 293 votes as against the 3, 728 votes for the PDP, LOkoja accounted for 24, 658 votes against 5, 112 for PDP, Adavi had 22, 659 votes for Buhari and 7, 767 votes for Jonathan, Kogi-Koton Karfe voted 15, 358 in APC’s favour and 2, 735 for the PDP while Okehi had 17, 801 votes in favour of the retired General while they gave President Jonathan 5, 808 votes.

The PDP however won with slim margins in the five LGAs they had with the highest margin coming from Ibaji Local Government, where they had 13,885 votes to the APC’s 6, 076 votes.

The other Local Governments won by the APC include; Ogori-Magongo, Idah, which is the hometown of Senator Ahmadu Alli, a PDP chieftain, Mopa Moro, Dekina, the LGA of the state Governor, Idris Wada of the PDP, Olamaboro, Ofu, Ajaokuta, Yagba East, Ankpa and Ijumu Local Government Areas.

The other four LGAs where the PDP won are; Yagba West, Igalamela/ Odolu, Bassa and Omala.

Of the 1, 348, 956 voters registered in the state, 476, 839 were accredited to vote while 439, 287 votes were cast with 17, 959 of them rejected.

The event was witnessed by the agents of the two major political parties, the Kogi State Commissioner of Police, Adeyemi Ogunjemilusi, the Director of the Department of State Security in the state, Mr Fubar, among others.

See that of his wife Aisha Buhari below:-

See that of his wife Aisha Buhari below:-

General Buhari And His Wife Being Accredited In His Hometown, Daura (See Photos)

• Makinde!
• March 28, 2015
• Naija News
• 70

Above is the Photo of Buhari being Accredited and Ready to Vote..
See that of his wife Aisha Buhari below:-

- See more at: http://www.naijaloaded.com.ng/2015/03/28/general-buhari-and-his-wife-being-accredited-in-his-hometown-daura-see-photos/#sthash.MBTVjZV7.dpuf

               

smiling

smile in pleasure, smile in pain; smile when trouble pours like rain; smile when someone hurt u,smile coz someone cares 4 U. Keep smiling coz LAUGHTER THE BEST MEDICINE FOR UR HEALTH.

How to get a flatter belly

There comes a time when sucking your belly in doesn’t really help much- plus how long can you possibly keep it up for?  Here are some tips to help you get the flat belly you have always wanted;

• Carbonated drinks are from the devil if you’re trying to get a flatter belly. Apart from  the risk of belly fat, carbonated drinks put you at risk for high cholesterol. Skip fizzy drinks and go for water, which is an healthy alternative anytime.

• Chew your food properly before swallowing. If you don’t chew properly you increase your chances of  gas, indigestion and bloating. So chew till your meal is pasty-digestion does start in the mouth.

• Sleep your way to a flatter belly. Research shows that those who get 7 hours or more a night more fat are less hungry than those who get less than 7 hours of sleep. If you don’t get enough sleep your hormone levels change and you become hungrier than normal. If you’re hungrier, chances are that you will eat more than is required because of the raging hormones. 

•  Eating an avocado is good for your waistline. Half an avocado has 10 grams of monounsaturated fatty acids. These MUFA’s reduce the hormones that make your body store fat around your belly.  

• Watch what time you eat and what you do after you eat. If you favour eating heavy meals just before bedtime you may be piling up fat in your belly. Ensure you eat at least an hour or two before resting and skip the heavy meals. Some experts have proposed that there’s a magic hour for eating a protein snack which is between 3-4pm because it boosts metabolism and balances your blood sugar. Why is this important? If your blood sugar is balanced, then your insulin will be lower-insulin is what makes you store fat on your belly.

•  Doing only crunches will not help you get the belly of your dreams, include full body cardio into your work out routine. Try doing 4 sets of planking for 30 seconds each. Also take walks as engaging your body will help.

•  Increase your vitamin C intake. Vitamin C creates carnitine, a compound that turns fat into fuel. You can try doing that by eating more bell peppers, kale and kiwi fruits.

• The kind of salt you take in can always play a part in the size of your belly; soy sauce and sea salt have high levels of sodium which cause instant bloating. Instead, use natural sea salts or kosher salt-these have lower amount of sodium.